A Reluctant Exerciser: On the Road to Recovery

I completed The Fast Factory Challenge today. My goals for the 6-weeks were pedestrian: recharge my exercise routine,  clean up my diet, and downsize my menopausal muffin top . Not for one moment did I entertain the idea of shifting my lifelong relationship with fitness. Yet, that's what happened.

The building blocks were there. I've had the support of family, CrossFit coaches who challenged me to test my limits, and a cadre of runners who inspired me to train for a 10-miler.  When I ignored the signs, pushed through the pain and was injured about 2 years ago, my favorite personal trainer in the world guided me on the road to recovery. We barreled through feelings of inadequacy and challenges of age.

I made my way into the morning crew at the gym and the choreographed sequence of free weights, benches, and machines. No longer did I feel the need to try (in vain) to keep up with those half my age or to push myself beyond what my body was able to commit to that day. I learned to pay close attention to form, to push when able, and to rest when needed. I exercised safely, did not reinjure, and my strength returned. It was good - until it wasn't.

Late this past summer, my motivation waned. I was ready for a change. I needed a recharge. I missed the energy and accountability of a group. The challenge provided me with all that, and more. I am stronger in mind and body than I was 6 weeks ago.

Not all hard work leads to progress and I am committed to doing less of the work that takes a lot of effort but leads nowhere. I am committed to doing more of the difficult work that needs to be done to grow.

Like writing again after far too long.

Cupcakes and Health: A Day in the Life Sunday

There are many reasons to exercise regularly and eat healthy. I get that. What I don't get is why we continue to chase the next new "perfect" diet or fitness plan only to be  surprised and disenchanted when the too-good-to-be-true results are not realized.

Stop chasing. There is no one-size-fits-all approach to health and fitness. What works for one, won't work for another and what works for you today, may not work for you tomorrow.

The only perfect plan is the one you will follow.

Today, the plan I am following includes a paleo-ish way of eating (I completed an 8 week Paleo challenge last month) and CrossFit. I've had amazing results in strength and flexibility and am feeling better overall with less cravings, more energy, and stable  blood sugar levels. But the rigidity of the LuRong plan is too much of a long term commitment for me.

I stayed 100% true to the plan until I attended a wedding. I made good choices throughout the night: red wine and not white, shrimp and not eggrolls, sweet potatoes and not mashed. Then the desert came. Not eating the desert was less choice and more deprivation (see cupcake above).

I ate the cupcake.

And nothing bad happened.

I jumped back on the bandwagon and finished the challenge - strong. So, while I wait for my finisher's t-shirt, I'll continue to push my self and my strength, pay attention to the foods I eat and settle into the right balance of Paleo/clean/fun foods and exercise for me.

It's taken me a while to get to where I am, now. Will I be in the same place, doing the same next year at this time? I don't know. The one thing I do know is that whatever my perfect plan is, it will always include a cupcake.